Awesome Coleslaw and Health Benefits of Cabbage

This coleslaw is Asian inspired and requested by my daughter for her birthday meal to go with ribs and homemade potato fries. It is also a staple on our dinner table. It is quick and very refreshing. Unlike most coleslaws, it only has a small amount of mayonnaise. It must be mixed and chilled for at least an hour for the flavors to mix. This recipe was adapted from myrecipes. 

Ingredients
½ cup chopped fresh cilantro        

¼ cup chopped green onions

3 tablespoons white vinegar                                          

1 tablespoon sesame oil

2 tablespoons mayonnaise                           

1 teaspoon sugar

1 teaspoon grated fresh ginger                                      

½ teaspoon salt

½ teaspoon pepper

1 (16-oz.) package shredded coleslaw mix

Directions

Step 1: Whisk together the first 9 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill for 1 hour.

Health Benefits of Cabbage
Cabbage contains many nutrients and is high in fiber. It is very high in vitamin K, vitamin C, and B6. It contains moderate amounts of folate and potassium and an array of other nutrients. For the full list visit here.

Another benefit of cabbage is that it is good for the digestive tract. In traditional medicine it helps to heal stomach ulcers. The bacteria that feed off the fiber in cabbage help the body by producing K2 and B12 and boosts the immune system.

You can read more about the health benefits of cabbage and find more recipes at the world’s healthiest foods webpage. 

Other sources: https://www.healthline.com/nutrition/benefits-of-cabbage