HEALTH TIPS: UNBLOCK TO UNLOCK

1. When you wake up in the morning complete the following statement and take a deep breath. My purpose is to ____________________ today.

2. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

3. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

4. Live with the 3 E’s – Energy, Enthusiasm, and Empathy.

5. Play more games and read more books than you did in 2014.

6. Make time to pray, meditate, praise God and another person each day. This will provide you with daily fuel for your busy life, and help you to recreate yourself.

7. Spend time with people over the age of 70 and under the age of 6.

8. Dream more while you are awake.

9. Try to make at least 3 people smile each day.

10. Clear clutter from your house, your car, your desk, and let new and flowing energy into your life.

11. Don’t waste your precious energy on gossip, issues of the past, negative thoughts, or things you cannot control. Instead invest your energy in the positive present moment and another human being.

12. Smile and laugh more. It will uplift you and others. Every time you smile, you Bless a Child.

13. Make peace with your past, so it won’t spoil the present.

14. Don’t compare your life with others. You have no idea what their journey is all about.

15. No one is in charge of your happiness but you.

16. Get rid of anything that isn’t useful, beautiful, or joyful.

17. Envy is a waste of time. You already have all you need.

18. No matter how you feel, get up, dress up, and show up.

19. Call your family often.

20. Forgive everyone, for everything!

21. As a leader, always be ready to acknowledge what you don’t know. Leadership is a relationship. A leader does not control, but cultivates.