Mindfulness is a state of mind where one is fully conscious and engaged in the present moment and with all distractions of the present moment. 

Questions one can ask: 

• Can mindfulness enhance self-reflection and introspection?

• Is introspection a tool for personal growth and self reflection?

• Can self-awareness effectively control negative inner chat?

This workshop provides the foundation and the tools to start this journey, helping you better understand yourself and your environment. 

Ritu Chopra, a technologist by profession, is an author, TV show host, award winning film producer, a certified leadership coach, and international speaker who is on her spiritual journey.

With 25+ years of experience in Fortune 500 companies serving in IT operations, information security in global financial, & health care industries, Ritu now mentors and coaches emerging leaders to achieve their ‘Personal Mastery’.

She is Founder of Lead My Way, a Not-for-Profit Org, and a passionate advocate of Women Leadership and Empowerment Initiatives.'